Amount of nutrients in 100 g (grams) of Fish, drum, freshwater, cooked, dry heat.
| Nutrient | Amount and Unit | Percentage |
Water
|
70.94 g
|
70.94%
|
Energy (calorie)
|
153 kcal
|
|
Energy (joule)
|
640 kJ
|
|
Protein
|
22.49 g
|
22.49%
|
Total lipid (fat)
|
6.32 g
|
6.32%
|
Ash
|
1.38 g
|
1.38%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
77 mg
|
0.08%
|
Iron, Fe
|
1.15 mg
|
|
Magnesium, Mg
|
38 mg
|
0.04%
|
Phosphorus, P
|
231 mg
|
0.23%
|
Potassium, K
|
353 mg
|
0.35%
|
Sodium, Na
|
96 mg
|
0.10%
|
Zinc, Zn
|
0.85 mg
|
|
Copper, Cu
|
0.297 mg
|
|
Manganese, Mn
|
0.897 mg
|
|
Selenium, Se
|
16.2 µg
|
|
Vitamin C, total ascorbic acid
|
1 mg
|
|
Thiamin
|
0.081 mg
|
|
Riboflavin
|
0.207 mg
|
|
Niacin
|
2.862 mg
|
|
Pantothenic acid
|
0.865 mg
|
|
Vitamin B-6
|
0.346 mg
|
|
Folate, total
|
17 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
17 µg
|
|
Folate, DFE
|
17 µg
|
|
|
Vitamin B-12
|
2.31 µg
|
|
Vitamin A, RAE
|
59 µg
|
|
Retinol
|
59 µg
|
|
Vitamin A, IU
|
196 IU
|
|
Fatty acids, total saturated
|
1.434 g
|
1.43%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.135 g
|
0.14%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.118 g
|
1.12%
|
18:0 octadecanoic, stearic fatty acid
|
0.182 g
|
0.18%
|
Fatty acids, total monounsaturated
|
2.807 g
|
2.81%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
1.014 g
|
1.01%
|
18:1 undifferentiated
|
1.537 g
|
1.54%
|
20:1 eicosenoic, gadoleic
|
0.104 g
|
0.10%
|
22:1 undifferentiated, docosenoic, erucic
|
0.153 g
|
0.15%
|
Fatty acids, total polyunsaturated
|
1.479 g
|
1.48%
|
|
18:2 undifferentiated
|
0.199 g
|
0.20%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.146 g
|
0.15%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.287 g
|
0.29%
|
20:5 n-3 (EPA)
|
0.295 g
|
0.30%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.185 g
|
0.18%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.368 g
|
0.37%
|
Cholesterol
|
82 mg
|
0.08%
|
Tryptophan
|
0.252 g
|
0.25%
|
Threonine
|
0.986 g
|
0.99%
|
Isoleucine
|
1.036 g
|
1.04%
|
Leucine
|
1.828 g
|
1.83%
|
Lysine
|
2.065 g
|
2.06%
|
Methionine
|
0.666 g
|
0.67%
|
Cystine
|
0.241 g
|
0.24%
|
Phenylalanine
|
0.878 g
|
0.88%
|
Tyrosine
|
0.759 g
|
0.76%
|
Valine
|
1.159 g
|
1.16%
|
Arginine
|
1.346 g
|
1.35%
|
Histidine
|
0.662 g
|
0.66%
|
Alanine
|
1.36 g
|
1.36%
|
Aspartic acid
|
2.303 g
|
2.30%
|
Glutamic acid
|
3.357 g
|
3.36%
|
Glycine
|
1.079 g
|
1.08%
|
Proline
|
0.795 g
|
0.80%
|
Serine
|
0.917 g
|
0.92%
|